Personal Trainer/Administrator
Weight loss & maintenance
Physique recomposition
Health & Wellness
Functional Movement
Perimenopause, Menopausal & Postmenopausal Training.
Post-partum & pregnancy Training.
NZL Certificate in Exercise (Level 4)
Perimenopause, Menopausal & Postmenopausal Training course.
Post-partum & pregnancy Training course.
Mat Pilates
“You only make excuses for things you know you're capable of”
I work with both women and men to build strength, confidence, and long-term health through tailored, evidence-based training. I specialise in supporting women through menopause, postpartum, and pregnancy, while also helping men improve performance, energy, and overall fitness. My approach focuses on smart, functional movement, hormonal support, and sustainable progress—so you feel strong in your body, at every stage of life.
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